I hope you’re having a great summer! This past week it actually cooled down to 65 degrees one evening here in New York. That’s when I made this low-carb cottage pie with cauliflower mash. It’s a delicious comfort food for those days when you just want to curl up on the couch and watch a good movie with your family.
Paleo
Here are easy paleo recipes for breakfast, lunch, dinner and dessert.
How to cook bacon in your oven, the tastiest low carb stuffed cabbage, how to cook Tomahawk rib eye steak and dessert recipes like coconut and almond dark chocolate bars are a sampling of what's in store for you here in this paleo recipe collection.
Read more information about the difference between the gluten free diet and the paleo diet here.
6 Low-Carb Lunches You Can Bring To Work
Eating lunch out when you’re trying to watch your carbs is a major challenge. Finding healthy options in a restaurant is tough and not to mention expensive. So I’ve gathered together 6 low-carb lunches you can bring to work to help you succeed with your diet and have lots of energy for your afternoon work schedule….
18 Whole 30 Recipes That Aren’t Chicken Or Fish
Are you one of the many people following a Whole 30 plan this month? Whole 30 is a short-term nutritional reset, designed to help you cut out the foods that might be having a negative impact on your health, restore a healthy metabolism, heal your digestive tract, and balance…
Pan-Seared Scallops With Beurre Blanc Sauce
Pan-seared scallops with buerre blanc sauce is an excellent choice when you want to prepare a special, scrumptious, low-carb meal. Since I’ve been following a low carb diet, I’ve found that low carb, gluten free meals can still be delicious and exciting. Yay! Beurre blanc is a French warm butter sauce…
Quick Pan Seared Pork Chops + ButcherBox Review
A little while back, a subscription meat delivery company called ButcherBox contacted me, asking if they could include my Slow Cooker Pork Osso Buco recipe in one of their upcoming subscription boxes. Of course, I said yes. I was so excited to share this delicious recipe with more people.
Sunchokes Are the Nutritious Vegetable You’re Probably Not Eating
Last spring, I tried sunchokes for the first time. Ever since, I’ve loved serving them up every now and then as a special, nutritious side dish. These delicious tubers feed the good bacteria in your stomach. Essentially, they’re like a gourmet feast for the good bacteria.
Skinny Low Carb Taco Bowls
Who doesn’t love a delicious, healthy meal that’s ready in just fifteen minutes? Tacos are always a great go-to meal on busy days because they come together so quickly. And I love that you can skip the taco shells for a low carb twist. I’ve filled these with my favorite taco fillings: spicy beef, spinach and broccoli sprouts…
Baby Bok Choy With Sweet and Tangy Sauce
Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …
Salisbury Steak With Homemade Gravy
I considered making a meatloaf (one of my family’s favorite meals), but then I thought instead that it would be fun to try something new. So I decided to make Salisbury steaks. But these aren’t your typical Salisbury steaks…
Slow Cooker Beef Chili With Bacon
I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker
Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes
Happy New Year! I hope you had a wonderful holiday. I’m kicking off the new year with this savory chicken stir fry that’s flavored with a beautiful medley of Indian spices.
Pomegranate, Balsamic, And Raw Honey Glazed Carrots
It’s the day before Christmas Eve, and I’m officially in holiday mode as I plan the upcoming Christmas meals. If you’re looking for a last-minute, extra-special recipe for your holiday table,
Beef Ragoût With Tomatoes And Pearl Onions (Quick And Easy)
This quick and easy ragoût is one of my favorite go-to meals on busy days. I usually workout at 5:00 in the evening. After an intense workout, the last thing I feel like doing is spending a lot of time cooking dinner. So on workout days, I either prepare dinner in the morning and set it in the slow cooker or I turn to one of my recipes that come together fast, like this incredibly tasty ragoût.
Pomegranate And Berry Blast Green Smoothie (Weekly Workouts)
Pomegranate And Berry Blast Green Smoothie is an incredibly healthy smoothie, and just wait until you taste how delicious it is too. The last few weeks after our workout sessions, I’ve loved whipping up this nutritious smoothie for Barbara and me. It really seems to give us the boost of energy we need after working…
How to Cut Open a Pomegranate the Safe and Easy Way
Pomegranate seeds are so awesome. They’re like tiny jewels bursting with flavor. And they’re super good for you in a juice, in a salad or just by the handful. Watch the full video Hey guys, Check out the new video I just uploaded on YouTube: How to cut open a pomegranate! Watch how to…